Throwdown DowntownCrossFit Deviate is a private gym conveniently located on the northeast corner of W. University and S. Rochester that’s committed to providing the highest quality strength and conditioning training to both the general public and the serious athlete.
Deviate From the Norm
Gone are the days where you have to force yourself to workout at a gym where the staff would be just as happy if you bought a membership and never walked through the door again. Where you spend hours on the same machines and never get the results you want. Where there’s no accountability and it’s too easy to let excuses keep you from achieving your fitness and lifestyle dreams.
We specialize in a brand of fitness that is both broad and varying but also tailor made to fit your individual ability level to maximize progress and minimize injury. Other gyms focus on machines and fixed planes of movements with little or no supervision. We focus on multi-joint functional movements that not only strengthen you for everyday life but can also be used as potent rehabilitation / prehabilitation tools when performed correctly under our coaching staff’s expert supervision.
We build a community atmosphere focused on forging long term friendships that transcend the grueling workouts. We believe that strong bonds are formed through struggle and sacrifice and that by nurturing those bonds our membership becomes more like a family than a club.
If you’re located near Troy, checkout our new location, CrossFit Deviate South!